Why am I tired all the time?
Last Updated: 20.06.2025 01:33
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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- Red meat
2. Don’t drink coffee after 1 pm.
- Fruits
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Honey
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
What habits do happy couples have?
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
Cheers!